Free Hypnotherapy for Teachers in July and August
If you looked at this photo of Carol standing proudly on the international podium for the Great Britain Martial Arts Team, you might assume she has spent a lifetime on the mats. But Carol’s journey to elite sport is a masterclass in determination, showing that it is never too late to reinvent yourself and defy the odds.
In July 2023, Carol’s journey began, not in pursuit of medals, but in pursuit of survival. Following a severe, anxiety-induced health scare rooted in deep burnout, she stepped into a martial arts dojo for the very first time to reclaim her physical and mental health.
Carol decided to take control of her physical and mental well-being,, bringing her sister along for support. What started as a step toward health quickly exploded into a passion for excellence.
Within just a single year, Carol went from a beginner to a national medal-winner, qualifying to represent her country on the world stage.
Along the way, she faced down agonizing setbacks - Carol’s path to the Great Britain Team wasn't a smooth one. Just weeks after major selections, she was hospitalized with a sudden bout of Bell’s Palsy and a 6th cranial nerve palsy that left her functionally blind in one eye for weeks. Where most would have stepped back, Carol put on an eye patch and kept training.
She didn't just survive; she conquered, proving that with the right mental framework, an entire life can be completely reinvented in just a couple of years.
Today, martial arts is a family affair. Alongside her sister and her dedicated sons - one of which is a brilliant young brown belt and World Champion - Carol proves that limitations are only temporary boundaries waiting to be pushed.
Whether she is competing internationally or inspiring others in daily life, Carol’s message is clear: A lot can change in a year if you refuse to give up.
In November 2025, that relentless dedication culminated in Carol becoming a World Champion in Norway.
But Carol’s truest victory isn't just the gold around her neck—it’s the profound personal transformation that got her there.
Having mastered the mindset required to defeat severe anxiety and achieve world elite status, Carol dedicated herself to upskilling so she could help others do the same. Today, she still teaching part-time and is a qualified Clinical Hypnotherapist.
Her deepest passion is supporting teachers and high-pressure professionals who feel trapped by the crushing weight of chronic stress. Carol combines her clinical hypnotherapy training with the battle-tested resilience of a World Champion to help you:
Beat Burnout: Silence the overwhelming mental noise and regulate your nervous system.
Reclaim Control: Overcome the anxiety and health scares that hold you back.
Reignite Your Passion: Rediscover your joy, purpose, and energy for life.
You don't have to stay stuck in the cycle of exhaustion.
My approach to helping you overcome burnout, manage intense stress, and achieve peak performance isn’t based on guesswork. It is a unique blend of biological science, accredited psychological frameworks, somatic bodywork, and regulated coaching methodologies.
Here is the professional foundation that allows me to safely and effectively guide you from exhaustion to balance:
IAPC&M Certified Coach & NLP Practitioner: Regulated, accredited frameworks designed to help you break through subconscious blocks, reframe negative thought patterns, and build lasting behavioral habits.
Student Clinical Hypnotherapist: Currently completing my Clinical Hypnotherapy Diploma and proudly registered as a student member with the General Hypnotherapy Register (GHR).
BSc (Hons) Biological Sciences: A deep academic understanding of human biology. I look at stress, cortisol production, and burnout through a physical, physiological lens so we can work with your nervous system, not against it.
Certified Breathwork & Meditation Instructor: Practical, somatic tools that allow you to actively down-regulate your nervous system and manage acute anxiety in real-time during a high-pressure workday.
Qualified Teacher Status (QTS) & Educational Professional Studies: 20 years of First-hand experience inside the high-stakes education sector. I have stood at the front of the classroom and navigated the intense administrative and emotional demands that teachers and school leaders face daily.
Child & Adolescent Mental Health for Designated Leads: Advanced policy, practice, and leadership training awarded by Trauma Informed Schools UK (TISUK), ensuring my work is always psychologically safe, systemic, and trauma-informed.
"Note: As I finalize the practical hours for my Clinical Hypnotherapy Diploma, I am currently booking a limited number of subsidized case-study clients. If you are a teacher and would like to experience deep subconscious relaxation and stress-management at a preferential rate, please get in touch."
